Tag: Cardio

The number one barrier to exercise is time. And this research is just another piece of evidence showing how club ...

One of the most persistent debates in fitness — whether combining cardio and strength training undermines the results of each ...

A major paper recently published is challenging one of fitness' most entrenched assumptions and the implications for how clubs communicate ...

Cardio advice is everywhere — but what if the most popular guidance is slowing member progress instead of accelerating it? ...

In a move that underscores the evolving demands of today’s fitness consumers, New York Sports Club (NYSC) is expanding its ...

The annual issue of inspiration is filled with over 110 ideas, tips and tricks from 30-plus industry experts. The purpose ...

Power Plate, the global leader in whole-body vibration technology, has just unveiled its latest innovation: the Power Plate REV, featuring ...

Cardio training has long been a staple in fitness clubs, but its role is evolving as clubs adapt to new ...