Tag: Cardio

If capitalizing on the ever-growing popularity of small group, team and semi-private training is one of your club’s goals for ...

In 2011, GoodLife Fitness explored low-cost fitness options by launching Fit4Less and Econofitness. The company recently announced the move has ...

9Round, a chain of kickboxing gym franchises, has opened its 300th club. The milestone club opened in San Antonio. 9Round opened ...

Star Trac recently introduced the air-driven Turbo Trainer bike. It delivers both an upper and lower body workout through an isokenetic ...

Most exercisers want to lose weight. They want more energy and to feel less fatigued throughout the day. Recently, participation ...

January should be called national cardio month. All of the members I speak to are requesting more cardio classes. I ...

A heart pumping, sweat session is what members come to expect from their cardio training. Members have learned that a ...