Tag: Cardio

Star Trac recently introduced the air-driven Turbo Trainer bike. It delivers both an upper and lower body workout through an isokenetic ...

Most exercisers want to lose weight. They want more energy and to feel less fatigued throughout the day. Recently, participation ...

January should be called national cardio month. All of the members I speak to are requesting more cardio classes. I ...

A heart pumping, sweat session is what members come to expect from their cardio training. Members have learned that a ...