Free Weights or Machines? What the Latest Meta-Analysis Reveals
A recent systematic review and meta-analysis examines how free weight and machine-based strength training compare across three outcomes: maximal strength, ...
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Tag: featured
LA Fitness Reaches 200 Studios With Pilates by LA Fitness
LA Fitness has reached 200 Pilates by LA Fitness studios across its club portfolio, marking a significant expansion of the ...
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Building a Club Tech Stack That Adapts to Growth with John Heppenstall of Jonas Fitness
The fitness industry never stands still and the software that runs it can't afford to either. Member expectations now reach ...
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More Than a Check-In: Rethinking the Role of Mobile Apps in Health Clubs
As mobile apps take on a bigger role in the member experience, health club operators are looking at what's working, ...
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Operators Reveal Which P&L Numbers Actually Matter for Club Health
A health club’s P&L can tell an operator where the business stands, but the panelists in this month’s Thought Leaders ...
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HFA and HYROX Join Forces for The HFA Show 2027
The new partnership connects the global fitness industry's leading operators, suppliers, and professionals with the energy, community and competiton of ...
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HOTWORX Surpasses 900 Studios as Infrared Fitness Franchise Closes in on 1,000 Locations
HOTWORX has surpassed 900 open studios worldwide, marking one of the fastest expansions in boutique fitness franchising and putting the ...
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Inside VASA Fitness’ Adaptive Reuse Strategy with Chief Growth Officer Chris Tarrant
Vacant big-box retail has become one of the fitness industry's biggest real estate opportunities and VASA Fitness is leaning into ...
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