Tag: fitness

It may sound like common sense to think that fitness and health is a marathon, not a sprint, right? For ...

Fifteen years ago, Crunch franchisee Vince Julian would not have included Silver Sneakers in the gym’s programming. But after he took over a Gold’s Gym that offered Silver ...

Recently, Escape Fitness partnered with Crunch Gyms to develop the new Body Rocket group fitness program using the Core Momentum ...

The three staples of a well-rounded fitness regimen are cardio, strength and flexibility. And while typical boutique fitness studios tend ...

One of my clients sells coaching/training services to over 90 percent of their members. They accomplish this amazing feat by ...

It’s that time of year again! As I write, I’m sitting in the lobby of the IHRSA 2016 Convention and ...

When cowboys enter the arena straddling the back of a 1,600-pound bucking bull, their ride may only last eight seconds. ...

When fitness managers speak about financial goals to trainers, trainers become glassy eyed and distant. They see a $6,000 monthly ...