Tag: fitness

Whether They Are 8 or 80 In fitness, it’s important to always be evolving, whether you’re a trainer or managing ...

Fitness has never been bigger. In fact, it's the world's biggest sport with 61 percent of people who exercise regularly ...

It may sound like common sense to think that fitness and health is a marathon, not a sprint, right? For ...

Fifteen years ago, Crunch franchisee Vince Julian would not have included Silver Sneakers in the gym’s programming. But after he took over a Gold’s Gym that offered Silver ...

Recently, Escape Fitness partnered with Crunch Gyms to develop the new Body Rocket group fitness program using the Core Momentum ...

The three staples of a well-rounded fitness regimen are cardio, strength and flexibility. And while typical boutique fitness studios tend ...

One of my clients sells coaching/training services to over 90 percent of their members. They accomplish this amazing feat by ...

It’s that time of year again! As I write, I’m sitting in the lobby of the IHRSA 2016 Convention and ...