Tag: group fitness

It isn’t surprising that group fitness makes people feel good. Research has long shown the power of support groups — ...

Health clubs have experienced growing membership numbers over the past 20 years. In most club environments, daily attendance is highly ...

Fusion Fitness is similar to many locally-owned clubs, in that it’s driven by engaging programming and instructors who create a ...

The key to long lasting wellbeing is social connection. This would explain why the majority of exercisers — especially those ...

Virtual fitness presents an additional opportunity — outside of live group fitness classes — for health clubs to engage with ...

Twenty years ago, Wellbridge opened its first club in St. Louis. And on August 27th, the fitness brand entered a ...

Mel Tempest, the owner of Ballarat Body and Soul 24/7 Gym in Victoria, Australia, is as resilient as they come. ...

Group X is a staple of the fitness industry. Pretty much every successful health club offers Group X in some ...