Michaela Brown, the group fitness manager at VIDA, shares why group fitness is a slam dunk post-COVID and tips for success. The Group X industry won’t need to rebound as COVID restrictions ease because it’s ...
Rebecca Cofod and Amanda Brush of Matrix Fitness shares five tactics on how to refuel the community-building aspect of your group training offering. Social fitness remains a driver of member engagement and satisfaction. Preparing your ...
Delivering a great small group training (SGT) experience involves extra attention to detail when it comes to your layout, coaching style and training practices. Coaching SGT classes should feel very different than large group exercise ...