Delivering a great small group training (SGT) experience involves extra attention to detail when it comes to your layout, coaching style and training practices. Coaching SGT classes should feel very different than large group exercise ...
For the past 14 years, the American College of Sports Medicine (ACSM) has released the results of its survey predicting the top worldwide fitness trends. New to this year’s survey was the inclusion of mind-body ...
While many gyms offer group training options, few of these classes are appropriate for those who have low levels of fitness. This is a pressing need because physical inactivity is a rising global public health ...
Matrix Fitness, the world’s fastest-growing commercial fitness brand, recently launched MX4 Active, an extension of their group training programming that focuses on exercises for all ages and stages. Like their groundbreaking MX4 program, MX4 Active ...
Small group training serves as a great addition to any fitness class schedule, and facilitates stronger connections between members and trainers. TRIBE Team Training, an industry leader in small group training, enables clubs to offer ...
Have you invested in bringing group fitness and/or group training into your facility? If not, you should seriously consider it. According to industry trends, group training continues to dominate as a powerhouse program for clubs ...
Last week, fitness professionals from around the globe gathered for the 2019 IHRSA Convention & Trade Show. Now that the dust has settled, what were some of the biggest takeaways from the show? To find ...
For this executive spotlight, Club Solutions sat down with Sue Richard, the co-founder of TRIBE Team Training®, to talk about her experiences in the fitness industry. How did you get your start in the health ...
Floyd Mayweather, undefeated former boxing champion, has created a new brand of health clubs: Mayweather Boxing + Fitness. The gyms feature specialized boxing programming based on Mayweather’s own training regimens, virtual reality training, personal training ...
Group X has remained popular for health clubs for one reason: the sense of community it inherently provides. Through Group X, members are able to connect with a group of peers in a challenging yet encouraging ...
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