Tag: heart rate

Two of the strongest motivators for working out are trackable progress and gamification, because members want to get in better ...

According to the American College of Sports Medicine (ACSM), tracking metrics with wearables has become one of the top fitness ...

Before heart-rate tracking technology, health club members had to rely on guesswork to determine how hard they were working. Now, ...

It is important to be aware of variables that can affect heart rate numbers. Since you and your clients will ...

The vast majority of health club members need an added dose of motivation for their harder workouts, and Myzone can ...

Crunch has partnered with Fitbit to launch a new program called “Acceleration powered by Fitbit.” The 30-minute, high-intensity class is ...

Your member spends 30 minutes jogging on the treadmill. Afterward, she feels like she got a pretty good workout; she ...