Two of the strongest motivators for working out are trackable progress and gamification, because members want to get in better shape and have fun doing it. Heart rate tracking technology is perfect for showing members ...
According to the American College of Sports Medicine (ACSM), tracking metrics with wearables has become one of the top fitness trends in recent years. Whether within the club or elsewhere, members are increasingly relying on ...
Before heart-rate tracking technology, health club members had to rely on guesswork to determine how hard they were working. Now, as heart-rate tracking continues to evolve, more precise information is available to show members exactly ...
It is important to be aware of variables that can affect heart rate numbers. Since you and your clients will be using the numbers represented to make conclusions about the quality of training, it is ...
The vast majority of health club members need an added dose of motivation for their harder workouts, and Myzone can give that extra push. With accurate heart rate tracking and an engaging ranking system, Myzone ...
Crunch has partnered with Fitbit to launch a new program called “Acceleration powered by Fitbit.” The 30-minute, high-intensity class is offered at select Crunch locations nationwide, and features a series of standing drills designed to ...
Your member spends 30 minutes jogging on the treadmill. Afterward, she feels like she got a pretty good workout; she broke a sweat and her legs are tired. But how hard did she really work? ...
