Tag: meditation

New research1 by Les Mills demonstrates that regular sessions of new generation yoga classes can help banish the lockdown blues, increase ...

The Medical Fitness Association’s 29th Annual International Conference took place November 13-15, 2019, in Orlando, Florida. According to Kristin McConnell, the ...

Being a female leader in the fitness industry presents some unique challenges. But while it’s difficult to juggle the responsibilities ...

Your members want variety. Chances are you give them cardio, strength, yoga and Zumba, but what about a meditation class ...