New Generation Yoga: The Antidote of Stress
November 12, 2020
New research1 by Les Mills demonstrates that regular sessions of new generation yoga classes can help banish the lockdown blues, increase sleep quality and boost mental health. This timely research delivers key insights into one of the ...
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Top Takeaways from the 2019 Medical Fitness Conference
November 20, 2019
The Medical Fitness Association’s 29th Annual International Conference took place November 13-15, 2019, in Orlando, Florida. According to Kristin McConnell, the marketing director at The Atlantic Club, the conference was a think-tank for hospital-based facilities, stand-alone ...
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Using Tech to Enhance Your Life
December 1, 2017
Being a female leader in the fitness industry presents some unique challenges. But while it’s difficult to juggle the responsibilities of leadership with the joy of being a parent, I have some rituals and routines ...
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