Erin Lotta, a strength and wellness coach for young women, shares the opportunity health clubs have to create change for teen fitness and wellness. It’s no secret that being a teenager is difficult, but for ...
The role health clubs play in addressing the mental health crisis and how you can help. According to the National Alliance on Mental Illness, one in every five adults in the U.S. experience mental illness. ...
Matrix Fitness, the world’s fastest growing commercial fitness brand, kicked off several initiatives aimed at increasing the awareness of the positive relationship between mental health and exercise, which included announcing a partnership with the John W. ...