Tag: strength training

2024 was another year of advancement and success for the fitness industry. While there were still some growing pains in ...

LES MILLS SHAPES is a low-impact strength-based workout inspired by Pilates, barre and power yoga. LES MILLS SHAPES has been ...

Gen Z accounts for 80% of the fitness market. Here is how you can best capitalize on the younger generation. ...

Eddie Davila shares how club operators can educate members on the benefits of strength training. Strength training has been a ...

June 2023 Club of the Month, presented by ABC Fitness: Gold’s Gym Daytona/Ormond Beach, est. 2001 Gold’s Gym locations in Daytona ...

Active Wellness Center at NorthBay Health opens this summer in Vacaville, California. Active Wellness, LLC, a leading fitness design and ...

“People are no longer afraid of strength training. All demographics are seeking it.” Mary Edwards, the director of fitness for ...

Have you ever had a conversation with a member who takes part in outdoor running events? You may ask “Why ...