Tag: strength training

“People are no longer afraid of strength training. All demographics are seeking it.” Mary Edwards, the director of fitness for ...

Have you ever had a conversation with a member who takes part in outdoor running events? You may ask “Why ...

Strength training has had remarkable growth over the past few decades. But the last couple of years has seen old-school ...

To accommodate the rise in strength training, Stone Creek recently remodeled their fitness floor. In recent years there has been ...

SportsArt’s latest strength innovation is the MS-101 Selectorized Multi-Station. The MS-101 is designed to provide a wide range of strength-training ...

Now in its 17th year, the annual ACSM’s Health & Fitness Journal survey helps guide health and fitness programming efforts ...

Alan Leach, the CEO of West Wood Clubs in Ireland, shares three industry trends he is seeing.   I see ...

Since the time of our earliest ancestors, there was never a need to debate or discuss the benefits of concentric ...