Tag: wellness

Your members want variety. Chances are you give them cardio, strength, yoga and Zumba, but what about a meditation class ...

When you think of being healthy, what’s typically the first thing that comes to mind? Being fit? Skinny? Being able ...

Living a healthy, balanced lifestyle goes beyond physical wellbeing. There are eight dimensions of wellness, which include: social, environmental, occupational, ...

Joe Troubetaris honored with President’s Council on Fitness, Sports & Nutrition Community Leadership Award. The President’s Council on Fitness, Sports ...

Gone are the days when exercising in the pool was limited to lap swimming and water aerobics. Now there are a ...