Tag: workout

It’s the age-old introduction any trainer or coach has with their clients: “OK, but let’s warm-up first.” The concept of ...

“Fitness boredom” is arguably the single greatest enemy of consistent member participation. If gym-goers get mired in the monotony of ...

Research shows that exercising on a trampoline is better for your body than running. There’s good news for those of ...

Evidence continues to mount up demonstrating that proper movement can ward off certain diseases, increase quality of life, improve fitness ...

The appeal of measuring max oxygen consumption isn’t hard to see: using data from these tests, clubs can help members ...

Sometimes your members need a little extra push to workout. With all of the distractions in life, like family, friends ...

A few years ago, Sport&Health fitness director Ram Sharif realized that he could integrate boxing into personal training. And, the ...

TITLE Boxing Club International has been named a Fastest-Growing Franchise by Inc. Magazine. Over the past three years, TITLE Boxing Club achieved ...