This month we spoke with Lisa Thomas, the director of member services at Club Greenwood, about the benefits of offering a recovery zone. What recovery...
Read moreMichaela Brown, the group fitness manager at VIDA, shares why group fitness is a slam dunk post-COVID and tips for success. The Group X industry...
Read moreJarod Cogswell, the co-creator and senior director for Spartan DEKA, shares strategies you can implement to solve exercise detachment. Historically, a major challenge for the...
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