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The four-quadrant theory of personality has been around since the days of Hippocrates. More recently, the famous psychologist Carl Jung’s research led to the development...

I love personal training. Over the course of my 20-plus year fitness career, I’ve been able to help exercisers achieve their health and fitness goals, one...

Preventative maintenance is the key to keeping your indoor cycling bikes in great shape year after year. It’s absolutely imperative to properly maintain anything mechanical,...

For the vast majority of the population, the benefits of exercise far outweigh the potential risks. Nevertheless, incidents of musculoskeletal injury, adverse cardiovascular responses and...

Most health club owners and managers work “in” their clubs, but not “on” their clubs. Their daily responsibilities resemble that of a fireman more than...

Tennis is a key component of many clubs, and as tennis participation continues to increase nationally, having a certified tennis professional leading your program will...

With the emergence of governing bodies and established standards set by certifying organizations, the health and fitness industry has made extreme efforts to assure credibility....

Using your income statement as the driving force to run your business creates a powerful, sensible connection between dollars coming in and going out, and...