The Blueprint of Functional Fitness
Shannon Cauley, the fitness director at The Houstonian Club, shares tips for designing the best functional training space in your ...
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Tag: functional fitness
Why Functional Training is Needed Now More than Ever
Functional fitness training has remained a top trend in the industry since 2008. And According to Bri Sexton, the chief ...
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Designing an Efficient, Dynamic Functional Training Space Requires Multiple Perspectives
Renovating or redesigning your facility to create a functional training space? Be sure not to overlook the most critical perspective ...
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TRUE Full Body Press
Many strength training machines are built to mimic every day functional body movements and the TRUE Full Body Press is ...
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ACE-Sponsored Research Study Releases Findings on the Total Gym ELEVATE Row
Total Gym is excited to announce that a study sponsored by the American Council on Exercise (ACE) on the ELEVATE ...
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A Vision Brought to Life: The Design and Launch of 34° North
34° North was founded in October of 2013, fueled by a mission to get people moving and living in the ...
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Overcoming Obstacles: Insight into Obstacle Course Race Programming
Looking to help your members commit to their goals through group training? Try implementing a program with a unique training ...
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BONUS CONTENT: Choosing an Architect
Architects are critical to the success of health clubs, believe it or not. The design of your club carries a ...
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