Tag: group training

Few companies have such a storied background in fitness as LES MILLS.  The brand originated in 1968 as a small ...

Michaela Brown, the group fitness manager at VIDA, shares why group fitness is a slam dunk post-COVID and tips for ...

Rebecca Cofod and Amanda Brush of Matrix Fitness shares five tactics on how to refuel the community-building aspect of your ...

Delivering a great small group training (SGT) experience involves extra attention to detail when it comes to your layout, coaching ...

For the past 14 years, the American College of Sports Medicine (ACSM) has released the results of its survey predicting ...

While many gyms offer group training options, few of these classes are appropriate for those who have low levels of ...

Matrix Fitness, the world’s fastest-growing commercial fitness brand, recently launched MX4 Active, an extension of their group training programming that ...

Small group training serves as a great addition to any fitness class schedule, and facilitates stronger connections between members and ...