Tag: motivation

Ben Hackney-Williams, the head of content at Myzone, shares positive ways heart rate training can help create a rewarding gym ...

In a move to reward people to keep moving for longer, Myzone has added 10 years’ worth of status levels ...

Shawn Stewart, the owner of CSS Fitness Holdings and Fuel Fitness, shares how to create a culture of motivation for exercise. ...

New research1 by Les Mills demonstrates that regular sessions of new generation yoga classes can help banish the lockdown blues, increase ...

According to the American College of Sports Medicine (ACSM), tracking metrics with wearables has become one of the top fitness ...

It isn’t surprising that group fitness makes people feel good. Research has long shown the power of support groups — ...

Having staff who are motivated to do their jobs, and do them well, is key to success. Following are five ...

To be a successful rower — or “crew” member — there are a variety of qualities an athlete must possess: ...