Tag: Nutrition

The Houstonian Club has been serving the upscale Houston fitness crowd for more than 35 years. Here, fitness director Shannon ...

The noise in the health and fitness space is almost deafening with endless claims, promises and guarantees. Everyone has “the” ...

Club owners share two common concerns; how to get more customers and how to keep the customers they have. With ...

If you haven’t heard of Balanced Habits yet, you haven’t been paying attention. This fast-growing company is turning heads and trimming ...

It is no secret that video is one of the most engaging forms of media. Most people prefer to watch ...

Losing fat is hard to track, especially if a member's total weight is not changing by much. Members can get discouraged ...

Joe Sorbanelli never saw himself joining a gym, despite the fact that his wife, Ruth, was a member of The ...

When you think of being healthy, what’s typically the first thing that comes to mind? Being fit? Skinny? Being able ...