Tag: Personal Training Blog

In 2006, when small group training (SGT) wasn’t as mainstream, Don Allen saw the offering as a safety net for ...

Many of the health clubs that I have recently worked with are driven by finding a real solution to bridging ...

Angi Long, a certified personal trainer and owner of Fit and Flex by Angi, has taught fitness for over 20 ...

Let’s face it — finding a hard-working, reliable, eager, knowledgeable employee is not an easy task. Someone may have all ...

It’s the goal of any club to engage members and offer them results. Doing so leads to better retention, happier ...

The Core-Tex is a completely unique approach to three-dimensional, functional movement. It is a Reactive Training tool that combines dynamic ...

Many of us grew up wanting to be professional athletes. A very small, fortunate, number of us made that dream ...

The personal training space is crowded with a multitude of educational resources and certifying bodies offering certificates and certifications. Nationally ...