Tag: Pilates

Michaela Brown, the general manager of VIDA Fitness & Aura Spa, shares the importance of stretch and mobility classes. Stretch ...

The story of how Xponential Fitness grew from one man’s dream to a boutique fitness powerhouse, its strive for innovation, ...

Alicia Whitis of Wellbridge shares how your club can capitalize on emerging trends in Pilates to help bring in additional ...

Every month, Club Solutions sits down with an industry expert to share in their wealth of knowledge. In the June issue, we sat ...

New research1 by Les Mills demonstrates that regular sessions of new generation yoga classes can help banish the lockdown blues, increase ...

Virtual fitness gained traction quickly in the industry due to the coronavirus pandemic, but it is an offering that can ...

Medical fitness is profoundly changing the relationship between fitness and healthcare. “Fitness industry leaders should understand this interconnectedness will continue ...

For June E. Kahn, the founder of June Kahn’s Bodyworks and an IDEA World Fitness Instructor of the Year Award ...