Tag: Programming

The future is bright for group exercise, according to the 13th annual survey of worldwide fitness trends by ACSM’s Health ...

The Atlantic Club, certified as a medical fitness facility by the Medical Fitness Association (MFA), is among the best in ...

The key to long lasting wellbeing is social connection. This would explain why the majority of exercisers — especially those ...

In 15 years, Ballarat Body and Soul 24/7 Gym in Victoria, Australia has grown from a small group fitness studio ...

While boutique fitness may have dominated the group fitness scene lately, big-box clubs and fitness chains are figuring out ways ...

With exercisers juggling more demands than ever in today’s fast-paced lifestyles, it’s no surprise it seems harder to fit in ...

It goes without saying that proper nutrition is key to your members’ long-term success. As a result, it’s important for ...

Fitness has given me a passion and purpose in life. I’ve dedicated my time to improving others’ quality of life ...