Tag: Programming

The next evolution of HIIT is here — and it’s helping clubs attract younger members, maximize space and deliver measurable ...

Once considered a niche modality favored by older generations or rehab patients, Pilates has taken the fitness industry by storm. ...

Cardio training has long been a staple in fitness clubs, but its role is evolving as clubs adapt to new ...

How fitness clubs are adopting the power of AI to boost efficiency and member satisfaction. Discussions around AI continue to ...

Alan Loyd, the executive director of Beacon Health and Fitness, discusses his experience in the fitness industry, particularly in medical ...

Angela Horner, is a personal trainer who specializes in working with the active aging population at Cooper Fitness Center. Angela ...

Key considerations from industry operators when creating programming for every generation within your walls. If you aren’t providing a space ...

How GLP-1 medications inspired Dr. Ian Justl Ellis to lead RecessRx, a new approach to health care and fitness, in ...