With the New Year’s rush in full swing, there’s no better time than now to talk about time management. After all, I’m sure your schedule is hectic and somewhat overwhelming, making it difficult for you ...
When watching some of the world’s most amazing athletes compete, you might think that they’re where they’re at today from around-the-clock, non-stop hard work. According to Brad Stulberg and Steve Magness in their book “Peak ...
Burn out is a physical or mental state that anyone can experience at any time. It commonly happens to us in our jobs as well as with our health and fitness programs. When seeking restoration, ...
When you think of being healthy, what’s typically the first thing that comes to mind? Being fit? Skinny? Being able to share on Facebook from your running app that you just finished eight miles? In ...
Carbon must undergo 2,200 degrees of heat and be put under a pressure of 725,000 pounds per square inch to become a diamond. But put too much pressure, and it can effortlessly become toxic and ...
A few years ago, Sport&Health fitness director Ram Sharif realized that he could integrate boxing into personal training. And, the members loved it. “The benefits include improving a client’s ability to harness and control explosive ...
As a business owner, it’s impossible to guarantee that nothing will go wrong in your business and how you will handle it with problem solving. At some point, a pipe will burst and flood your entire ...
Getting back into your work after the Holidays can be a challenge, but we came up with three ways to get back into the post-holiday groove. I would know. Over the past two weeks, I ...
