New Generation Yoga: The Antidote of Stress
November 12, 2020
New research1 by Les Mills demonstrates that regular sessions of new generation yoga classes can help banish the lockdown blues, increase sleep quality and boost mental health. This timely research delivers key insights into one of the ...
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You Can’t Pour From an Empty Cup
September 1, 2020
As emotionally intelligent leaders, we’re often focused on the well-being of our team — in supporting them to achieve personal and organizational objectives. It seems almost counterintuitive when we say in order to be a ...
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Operations: Manage Your Time, Versus Letting it Manage You
January 3, 2018
With the New Year’s rush in full swing, there’s no better time than now to talk about time management. After all, I’m sure your schedule is hectic and somewhat overwhelming, making it difficult for you ...
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