• EDUCATE. EMPOWER. SUCCEED.
  • Subscribe
  • Newsletter
  • Media Kit
  • Contact
  • Login
Club Solutions Magazine
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • CS Connect Virtual Event
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Podcast
  • Webinars
    • Thought Leaders: A Virtual Roundtable Series
    • On-Demand Webinars
  • Buyer’s Guide
No Result
View All Result
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • CS Connect Virtual Event
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Podcast
  • Webinars
    • Thought Leaders: A Virtual Roundtable Series
    • On-Demand Webinars
  • Buyer’s Guide
No Result
View All Result
Club Solutions Magazine
No Result
View All Result
Home The Pulse Club News

How to Be a Happier, More Optimistic Gym Owner

Bobby Dyer by Bobby Dyer
April 19, 2018
in Club News, The Pulse
0
optimism
Share on FacebookShare on LinkedIn

Running a health club is hard — heck, running any business is hard. After dealing with difficult customers, equipment problems or who knows what else for the umpteenth time, it’s easy to feel overwhelmed. You might even question if you’re really making a difference or not.

Optimism is easy to lose and hard to recover. But if you can rediscover that positivity and use it to fuel your day, it will make a huge difference in your club.

In Chapter Six of “Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness and World Peace,” Chade-Meng Tan explores the subject of self-motivation and how to reteach optimism to yourself.

He references Barbara Fredrickson, an expert in positive psychology, who found humans need to experience three positive events to overcome one negative event. Basically, negative experiences are three times stronger than positive experiences.

When you remember a human’s basic tendency is feeling stronger emotions after negative events, it’s easy to understand why optimism can seem so fleeting at times.

Fortunately, according to Tan optimism can be learned and pessimism can be unlearned, and he shares three steps for doing so:

  1. Become aware of your own strong negative experiential bias. Changing your understanding of your failures will change how you see yourself.
  2. Mindfulness is the best way to create objectivity in your experiences — learning optimism requires you to do so.
  3. Allow for transformation. When you experience success, make a conscious note of it and take credit for it. Likewise when you fail, concentrate on realistic evidence the setback is probably temporary.

Optimism doesn’t mean being naïve and looking at everything through rose-colored glasses — this is a common misconception. True optimism is acknowledging the crappy things that happen around and to you, but still focusing on the positive aspects of your life and drawing energy from them.

And when you take a moment to consider all the positive events occurring every day around you, you’ll find you have quite a few to choose from.

Tan even states it’s likely “we have much more success than failure in our lives, yet it does not seem that way because we pay too much attention to our failures and too little attention to our successes.”

So stop focusing on your failures. Draw inspiration and motivation from your successes and your club’s successes. And remember as a health club operator, you are making a difference in the lives of many people.

Tags: featuredkeys to successleadershipManagementpositive environmentpositive work atmosphere
Previous Post

8 Tips for Great Health Club Photography on a Budget

Next Post

FITLIFE Brings a Partnership Approach to Health Club Insurance

Bobby Dyer

Bobby Dyer

Bobby is the former assistant editor of Club Solutions Magazine.

Related Posts

Active Wellness Center
Supplier News

Active Wellness and NorthBay Health Join to Reopen Wellness Center

May 24, 2023
2023 Club Solutions Leadership Summit
Supplier News

Meet the Sponsors of the 2023 Club Solutions Leadership Summit

May 11, 2023
Amped Fitness
Supplier News

Matt Smith Joins Amped Fitness as New Director of Franchise Business Development

April 26, 2023
Strength Training
Club News

Stone Creek Club & Spa Caters to the Rise of Strength Training

April 20, 2023
WellnessSpace Brands
Supplier News

WellnessSpace Brands Implements API Integration to ABC Fitness Solutions

April 5, 2023
body scans
Supplier News

Evolt 360 Hits 1 Million Body Scans with Anytime Fitness

March 30, 2023
Next Post
FITLIFE

FITLIFE Brings a Partnership Approach to Health Club Insurance

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Facebook Twitter Instagram LinkedIn
Club Solutions Magazine

Club Solutions Magazine is the #1 business resource for the health and fitness industry. Established in 2003, Club Solutions provides best practice, business resources that educate and empower health club professionals.

EDUCATE. EMPOWER. SUCCEED.



The Current Issue

May Issue 2023

May 2023



Browse

  • Home
  • Subscribe
  • Newsletter
  • Media Kit
  • The Magazine
  • Buyer’s Guide
  • Contact Us

© 2023 Club Solutions Magazine. Published by Peake Media.

No Result
View All Result
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • CS Connect Virtual Event
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Podcast
  • Webinars
    • Thought Leaders: A Virtual Roundtable Series
    • On-Demand Webinars
  • Buyer’s Guide

© 2023 Club Solutions Magazine. Published by Peake Media.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In