A major paper recently published is challenging one of fitness' most entrenched assumptions and the implications for how clubs communicate...

When an insurance broker specializes in fitness, the right program partnership can become a strategic advantage for every club in...

Have you ever had the perfect candidate on paper? They go on to execute a flawless interview and you are...

A new study puts hard numbers behind a question fitness operators have long debated and the findings make a compelling...

 What if the fitness industry has been trying to solve the wrong problem? The industry has spent decades obsessed with...

How Workout Anytime is using seca's integrated body composition technology to drive premium growth and measurable member results. As health...

Millions of Americans are currently taking GLP-1 medications and new research is make the case that resistance training isn't just...

New research challenges the industry's long-held belief that more volume drives better results, showing shorter, high-effort sessions may deliver better...