New research reveals why lowering the weight — not just lifting it — may be the most valuable, most overlooked...

A new study finds that modest, concurrent improvements in sleep, exercise and nutrition can add years to lifespans — without...

Fitness marketing's old seasonal playbook is breaking down and clubs that focus too much on January are leaving money on...

Industry leaders share how shifting member expectations and community-first thinking are reshaping group fitness programming. Group fitness remains one of...

Inside the programming strategies, studio investments and data-driven decisions reshaping group fitness at clubs. Group fitness has evolved beyond a...

Amped Fitness is launching the Amped Creator Program, a new initiative designed to recognize members and creators who document their...

Succession planning isn't a finish line — it's a process that starts years before any leader steps back. Scott Gillespie...

Being overweight and being unfit are not the same thing. That's the central finding of a new meta-analysis published in...