Programming

The quest for beach bodies is over and New Year’s resolutions are still being broken. It’s fall and there’s a chance that both the fitness...

Who does virtual group fitness attract? For those supplying and offering the solution, the answer to this question has changed over the years. Originally, the...

There's no denying that personal training is an essential component to a health club’s success. Selling personal training services not only increases revenue, but also...

You have questions, we have answers. This month, we spoke with Lashaun Dale, the vice president of group exercise, creative, for 24 Hour Fitness, to...

An educated staff is a productive staff. More than that, an educated staff bolsters your club’s image and credibility, lowers your club’s liabilities and justifies...

Hiring a personal trainer can be a large part of a fitness manager’s responsibility. The process of interviewing a prospective trainer needs to be thorough,...

Congratulations, you have just hired the next up and coming star to your fitness team. They have the knowledge, expertise and charisma needed to make...

Below are some personal training facts that over the years I’ve found to be true: Personal training doesn’t need to be individualized. One-on-one training often...