Tag: Cardio

A healthy body and a healthy environment go hand in hand. As a result, many club operators are “going green” ...

Are your gym members looking for an all-in-one, total-body workout with a plethora of exercise benefits? By offering kickboxing, your members ...

Clubs have a great opportunity to step in where physical therapy leaves off by offering “bridge” programs to fill the ...

Now more institution than trend, indoor rowing has grown in popularity over the last handful of years and has become ...

Maximizing your cardio space can be difficult, especially while maintaining a budget. But with these four tips you can make ...

Helix Lateral Trainer, the company that invented the cardio lateral training category with its upright lateral training models, has revolutionized ...

Climb. Cardio. Core. is a one-of-a-kind boutique fitness studio. Located in Miami, Florida, the studio has built programming around the ...

In 2008, Cory Brightwell was undergoing physical therapy for a serious knee injury. The clinic happened to have Matrix Fitness equipment, ...