This month we spoke with Aida Johnson-Rapp, the director of group exercise at East Bank Club about indoor cycling. Describe your indoor cycling studio and program — what are the highlights? AJR: We undertook a ...
Indoor cycling is growing in popularity as members seek to replicate the thrill and intensity of a long bike ride, without actually having to hit the pavement. Group cycling classes also give riders a sense of ...
You have questions, we have answers. This month we spoke with Gretchen Collins, director of fitness at East Bank Club, about personal training. What drew you to the fitness profession? GC: I started playing sports ...
When it comes to purchasing equipment, choosing a manufacturer that will provide you with the right support is paramount to seeing a return on investment. Here, Gretchen Collins, the director of fitness for East Bank ...
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