Medical Fitness – Part 1: A Key to the Industry’s Future
July 24, 2018
The fitness industry is always evolving, and a major development in recent years has been the integration of medical fitness programming and education in health clubs. As it turns out, this component will be critical ...
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Group Therapy as a Prescription for Health
March 5, 2018
Would it surprise you to learn that exercising in a group setting can lower participant stress levels by an average of 26 percent, compared to those who exercise on their own? New research conducted on ...
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Divine Intervention: The Story Behind Cooper Aerobics
February 3, 2018
When Dr. Kenneth H. Cooper was 29 years old, he decided to go water skiing for the first time in eight years. In the middle of an attempt to ski a slalom course — in which ...
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