All posts tagged "exercise as medicine"
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Medical Fitness – Part 1: A Key to the Industry’s Future
The fitness industry is always evolving, and a major development in recent years has been the integration of medical fitness programming and education in health...
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Group Therapy as a Prescription for Health
Would it surprise you to learn that exercising in a group setting can lower participant stress levels by an average of 26 percent, compared to...
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Divine Intervention: The Story Behind Cooper Aerobics
When Dr. Kenneth H. Cooper was 29 years old, he decided to go water skiing for the first time in eight years. In the middle...
