Before heart-rate tracking technology, health club members had to rely on guesswork to determine how hard they were working. Now, as heart-rate tracking continues to evolve, more precise information is available to show members exactly ...
Personal training is a critical component to health club programming — it gives members the opportunity to forge personal relationships and a positive image of your club, while reaching their fitness goals. Personal training also ...
Mistakes made at the gym are part of any fitness journey, and most of the time, owners are not even aware of what areas members struggle in. This typically results in lower retention and decreased ...
One of my clients is in an 8,000-square-foot fitness center with 400 members. Out of those members, 345 work with a fitness coach. Some do one-on-one, and many work in groups. This facility takes in ...
Watches are not just for telling time. Companies like Apple and Fitbit have reinvented watches to monitor sleep, activity, heart rate and a range of other health and fitness metrics. While all of these features ...
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