Power in the Punch
September 4, 2019
From the minute Kimberlee White put on a pair of boxing gloves, she felt empowered. Hitting the speedbag with her friends by her side was fun and exciting. But being in the predominantly male boxing ...
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7 Reasons Why Kickboxing, Boxing and MMA-Style Classes Should be on Your Schedule
November 1, 2018
The many benefits of kickboxing, and why these classes should be a staple on your gym schedule. Studies show most people join a gym for several reasons, and the top seven are: to look better, ...
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An Inside Look at the New Mayweather Boxing + Fitness
August 30, 2018
Floyd Mayweather, undefeated former boxing champion, has created a new brand of health clubs: Mayweather Boxing + Fitness. The gyms feature specialized boxing programming based on Mayweather’s own training regimens, virtual reality training, personal training ...
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