Tag: strength training

Over the course of the COVID-19 pandemic and as gyms reopened, club operators noticed a lot more people navigating toward ...

From the minute Kimberlee White put on a pair of boxing gloves, she felt empowered.  Hitting the speedbag with her ...

Are your gym members looking for an all-in-one, total-body workout with a plethora of exercise benefits? By offering kickboxing, your members ...

TRUE Fitness introduces Next Level Training, a series of High Intensity Interval Training workouts that utilize cardio and strength machines. ...

The three staples of a well-rounded fitness regimen are cardio, strength and flexibility. And while typical boutique fitness studios tend ...

In 2011, GoodLife Fitness explored low-cost fitness options by launching Fit4Less and Econofitness. The company recently announced the move has ...