Tag: strength training

Since the time of our earliest ancestors, there was never a need to debate or discuss the benefits of concentric ...

Gini Grimsley, the director of fitness product for VASA Fitness, shares tips for creating awareness and use of free weights ...

Club Solutions Magazine recently surveyed its advisory board on the industry’s top trends, biggest challenges and opportunities for clubs as ...

Spirit Commercial Fitness has announced a new series of selectorized strength equipment that will give fitness business owners even more ...

Over the course of the COVID-19 pandemic and as gyms reopened, club operators noticed a lot more people navigating toward ...

From the minute Kimberlee White put on a pair of boxing gloves, she felt empowered.  Hitting the speedbag with her ...

Are your gym members looking for an all-in-one, total-body workout with a plethora of exercise benefits? By offering kickboxing, your members ...

TRUE Fitness introduces Next Level Training, a series of High Intensity Interval Training workouts that utilize cardio and strength machines. ...