Programming

The next evolution of HIIT is here — and it’s helping clubs attract younger members, maximize space and deliver measurable outcomes. Garry Lewis, the director...

Recovery has become an increasingly important component of the fitness experience, but integrating recovery services across fitness clubs presents a unique set of challenges. Leaders...

Once considered a niche modality favored by older generations or rehab patients, Pilates has taken the fitness industry by storm. In 2025, it’s not just...

Boutique fitness has revolutionized the industry by offering innovative programming, personalized experiences and a strong sense of community. As consumer preferences shift, traditional health clubs...

Over the past four to five years, we have seen a steady rise in the consumer demand for recovery centers. It goes without saying how...

Cardio training has long been a staple in fitness clubs, but its role is evolving as clubs adapt to new trends, technologies and shifting member...

Alan Loyd, the executive director of Beacon Health and Fitness, discusses his experience in the fitness industry, particularly in medical fitness. Beacon Health and Fitness...

Angela Horner, is a personal trainer who specializes in working with the active aging population at Cooper Fitness Center. Angela Horner’s journey into fitness is...